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Paleo Workouts For Dummies 9781118657911
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90depuis 5 mai. '23, 19:54
Caractéristiques
AuteurKellyann Petrucci, Patrick Flynn
ConditieGelezen
Productnummer (ISBN)9781118657911
Description
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Titel: Paleo Workouts For Dummies
Auteur: Kellyann Petrucci, Patrick Flynn
ISBN: 9781118657911
Conditie: Goed
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
Learn to:
Titel: Paleo Workouts For Dummies
Auteur: Kellyann Petrucci, Patrick Flynn
ISBN: 9781118657911
Conditie: Goed
Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.
Learn to:
- Burn fat, fight disease, and increase energy
- Master squats, pushes/pulls, hinges, sprints, and crawls
- Tackle workout routines anywhere, anytime
- Lessons from the Stone Age get a plain-English introduction to the world's first de-evolutionary exercise program and what it can do for you
- Boost strength and blast fat discover how you were designed to move and exercise and get step-by-step explanations to master pushing, pulling, hinging, squatting, walking, sprinting, and carrying
- Paleo's primal force get a fully comprehensive paleo fitness program proven to hack fat, manufacture muscle, and strengthen the flesh no guesswork required
- Primal food choose the foods your body is to designed to eat for both overall health and better athletic performance
- The philosophy behind paleo workouts
- Exercises to burn fat, increase strength, and build speed
- A 21-day starter exercise programs for newbies
- A 90-day exercise program for full immersion
- Foods that will move you toward health and high performance
- A guide to the basics of healthy paleo living
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Website
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