Mental Health Journal for Men 9781647396251

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Titel: Mental Health Journal for Men
Auteur: Ryan Howes
ISBN: 9781647396251
Conditie: Redelijk

Learn how to deal with feelingsa mental health journal just for men Taking care of yourself means more than just working out and eating rightit also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether its to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling numb, this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men needFrom exploring your kryptonite to being proud of the things youve done (and the body that helped you do them), get a mental health journal that speaks to guys.De-stress creativelyDiscover that one of the best ways to explore (and beat) whats bugging you is to draw, chart, graph, and even design a T-shirt with your lifes motto.What makes you tick? Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

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