Je taime si fort 9782803445059€ 13,90
20 Years Younger 9780316133784
€ 5,45
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10depuis 4 avr.. '23, 10:43
Caractéristiques
AuteurBob Greene, Ronald L. Kotler
ConditieZo goed als nieuw
Productnummer (ISBN)9780316133784
Description
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Titel: 20 Years Younger
Auteur: Bob Greene, Ronald L. Kotler
ISBN: 9780316133784
Conditie: Als nieuw
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger.
Titel: 20 Years Younger
Auteur: Bob Greene, Ronald L. Kotler
ISBN: 9780316133784
Conditie: Als nieuw
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger.
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Website
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