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Titel: The Pose Method of Triathlon Techniques
Auteur: Nicholas Romanov
ISBN: 9781934013021
Conditie: Beetje gebruikt

The Pose Method of Triathlon Techniques Become the best triathlete you can be. 3 sports - 1 method. With a special 20-page chapter: How gravity works in running. Nicholas Romanov PhD. From a 2-time Olympic Coach and author, Dr. Nicholas Romanov comes the much anticipated Pose Method of Triathlon Techniques. This book introduces a uniform approach to three different sports and shows you how to seamlessly blend them into triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insights and experience over 35 years of working with athletes of all levels. In this book. Dr. Romanov, the developer of the Pose Method, who gained international acclaim through his revolutionary Pose Running technique, the only running technique in the world scientifically proven to reduce impact on knees by 50%, introduces everyone to the Pose Method of Cycling and the Pose Method of Swimming. N. Romanov, Ph. D, offers clear, concise and pragmatic instruction on swimming, cycling and running techniques. Following the principles of the Pose Method, the Swimming and Cycling techniques are also built around the work of gravity and its effect on the movement of the human body. The originator of the gravity theory in running, nicknamed Dr. R. shows you how the same principles are applied to swimming and cycling to produce faster and more efficient movement while avoiding injuries. This how to book on triathlon techniques takes the guesswork out of your training and dramatically improves your performance. Train with confidence from now on. Triathlon techniques for everyone.

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