BoekenBalie maakt van tweedehands jouw eerste keuze. Met een Trustscore van 4,8 (excellent) en 30 dagen retour garantie maken we dat iedere dag waar.

Bestel direct op onze website!

Titel: The Time-crunched Cyclist
Auteur: Chris Carmichael
ISBN: 9781934030837
Conditie: Beetje gebruikt

In The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week , Lance Armstrong's personal coach Chris Carmichael presents a revolutionary new approach to cycling training. The Time-Crunched Cyclist reveals the fastest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Cyclist is the book busy working professionals have been waiting for. Its proven concepts and training programmes enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training programme. Carmichael's popular time-crunched training programme shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans, beginning and experienced cyclists will take a low-mileage route to new speed. Each plan includes effective time-crunched workouts, nutrition guidelines, and supplemental strength training. The Time-Crunched Cyclist will help former racers, bicycle commuters, cross fans, and mountain bikers capture their best performance - all in the time they have right now. This new edition includes plans for road, cyclocross, mountain bike events, and multi-day tours - and even shows how to turn your daily bicycle commute into a time-crunched workout.

Waarom je bij BoekenBalie moet zijn voor al je tweedehands boeken:

• Bestel je voor 15:00 uur? Dan vliegt het dezelfde dag nog jouw kant op!
• Meer dan 400.000 tweedehands boeken om uit te kiezen
• We checken alle boeken eigenhandig
• Vanaf 40 euro of bij 4 boeken is de verzending op onze rekening
• 30 dagen retourgarantie