BoekenBalie maakt van tweedehands jouw eerste keuze. Met een Trustscore van 4,8 (excellent) en 30 dagen retour garantie maken we dat iedere dag waar.

Bestel direct op onze website!

Titel: Sleep
Auteur: Nick Littlehales
ISBN: 9780241975978
Conditie: Beetje gebruikt

Proven solutions for better ZZZZ, from an elite sleep coach

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph
__________________________

One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including:

· Why the fabled eight hours just doesn't add up
· The power of the nap - and how you can nap with your eyes open
· Ways to deal with anxiety, children, snoring and other night-time challenges
· How to discover your own sleep cycle

From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you.
__________________________

'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday

'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson

Waarom je bij BoekenBalie moet zijn voor al je tweedehands boeken:

• Bestel je voor 15:00 uur? Dan vliegt het dezelfde dag nog jouw kant op!
• Meer dan 400.000 tweedehands boeken om uit te kiezen
• We checken alle boeken eigenhandig
• Vanaf 40 euro of bij 4 boeken is de verzending op onze rekening
• 30 dagen retourgarantie