Trial, off the road 9789022613085€ 19,80
Ultimate Olympic Weightlifting 9781612434452
€ 10,35
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50depuis 4 avr.. '23, 19:11
Caractéristiques
AuteurDave Randolph
ConditieZo goed als nieuw
Productnummer (ISBN)9781612434452
Description
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Titel: Ultimate Olympic Weightlifting
Auteur: Dave Randolph
ISBN: 9781612434452
Conditie: Als nieuw
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: * Develop Full-Body Strength * Perfect Your Barbell Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body for Working Out * Avoid Overexertion and Injury
Titel: Ultimate Olympic Weightlifting
Auteur: Dave Randolph
ISBN: 9781612434452
Conditie: Als nieuw
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: * Develop Full-Body Strength * Perfect Your Barbell Lifting Form * Utilize Cross-Training Techniques * Fuel Your Body for Working Out * Avoid Overexertion and Injury
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