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Rewire 9781594632563
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00depuis 4 avr.. '23, 12:05
Caractéristiques
AuteurRichard O'Connor, Richard O`Connor
ConditieGelezen
Productnummer (ISBN)9781594632563
Description
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Titel: Rewire
Auteur: Richard O'Connor, Richard O`Connor
ISBN: 9781594632563
Conditie: Goed
We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just cant seem to shake. InRewire, renowned psychotherapist Richard OConnor, PhD, reveals exactly why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:
Titel: Rewire
Auteur: Richard O'Connor, Richard O`Connor
ISBN: 9781594632563
Conditie: Goed
We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just cant seem to shake. InRewire, renowned psychotherapist Richard OConnor, PhD, reveals exactly why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:
- Procrastination
- Overeating
- Chronic disorganization
- Staying in bad situations
- Excessive worrying
- Risk taking
- Passive aggression
- Self-medication
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Website
boekenbalie.nlNuméro de l'annonce: a122022083
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